Category: Blog
Stop Sabotaging Your Health with Plastic Cutting Boards
Did you know that you could be consuming a credit card’s worth of plastic every week without even knowing it? It may sound crazy but if you are using a plastic cutting board it’s...
Exposing Toxic Dog Food & Recommendations for Healthier Alternatives
Most dog food is just flavored grains with a little bit of meat. If you see made “with” real beef on your dog’s food bag, that means it only has to be 3% meat....
8 Healthy Ways to Boost Dopamine
Have you ever thought about what makes you happy? Or even why it makes you happy? The answers for everyone could be slightly different. For example, some people love to travel the world and...
What is the Healthiest Breakfast Cereal?
We’ve all heard it before, “Breakfast is the most important meal of the day!” And of course, one of the most common breakfast options is cereal. Unfortunately, most cereal options are just processed junk...
How to Buy Fish: Ultimate Guide to Choosing Healthy Fish
As the son of an Italian mother, growing up in our household meant savoring every bite of chicken parmesan, sipping on perfectly aged wine, and, of course, partaking in the traditional spectacle of ‘La...
Transforming My Diet: 3 Simple Swaps For A Healthier Lifestyle
Introduction Embarking on a journey to a healthier lifestyle, I realized that the key lies not in drastic changes but in making minor changes that have a huge impact. Here, I share the first...