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How to Choose the Right Diet For You
Listen: YouTube | Apple Podcasts | Spotify There’s an endless list of “recommended diets” but how do you know which one to choose? The short answer is you don’t know until you try.…
4 min read
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3 Supplements That Are Worth The Money
Listen: YouTube | Apple Podcasts | Spotify Walking down the supplements aisle can be overwhelming. There are hundreds of brands on the market and it can be tough to differentiate between the good…
4 min read
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Most Electrolytes Are Bad For You. Here are the 5 Best Electrolyte Brands
Consuming electrolytes is one of the fastest ways to boost your energy levels. The problem is that 8 out of 10 electrolyte brands are actually doing more harm…
4 min read
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Ultimate Guide to Healthy Grocery Shopping
Listen: YouTube | Apple Podcasts | Spotify There are 5 rules you need to follow when you’re shopping at the grocery store. Today, we talk about these 5 rules and how you can…
4 min read
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8 Healthy Ways to Boost Dopamine
Have you ever thought about what makes you happy? Or even why it makes you happy? The answers for everyone could be slightly different. For example, some people…
4 min read
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Ozempic: A Story of Lies and Corruption
Listen: YouTube | Apple Podcasts | Spotify Everywhere I look, I’m hearing about Ozempic. It’s on commercials, in conversations, on social media. Today we get to the truth behind Ozempic. Specifically, we discuss…
4 min read
