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In this episode, we’re diving into some of the biggest food myths you’ve probably heard—and maybe even believed. From the truth about low-fat diets to whether organic is really worth it, we’re separating fact from fiction. Plus, we’ll tackle the real cost of eating healthy and whether “calories in, calories out” is the best way to approach nutrition.
Topics Discussed:
- How food myths shape our daily decisions
- The truth about low-fat diets and why they became popular
- Is organic food always better? What’s worth buying organic?
- Breaking down “calories in vs. calories out” — does it actually work?
- What counts as ultra-processed food and why it matters
- Are carbs really the enemy? Understanding carbs in a balanced diet
- The cost of eating healthy — is it as expensive as people say?
- Practical tips for saving money on high-quality supplements
