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We have a hormone expert on the podcast today. Dr. Brannon, MD., began his career as a gynecologist in 1988 before founding Optimal Bio in 2012. Dr. Brannon has devoted his career to improving people’s hormone levels. Today we talk about the impact that food can have on our hormone levels. Plus, 5 ways you can improve your hormone levels which can result in more energy and more focus!

Optimal Bio: https://optimalbio.com/

The Hormone Handbook (FREE Download): https://optimalbio.com/the-hormone-ha…

Restore (Dr. Brannon’s New Book): https://optimalbio.com/restore/

Optimal Bio Podcast: https://optimalbio.com/podcast-library/