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Traveling throws off people’s normal routine, today we talk about some tips on how to stick to your routine while traveling. Plus, a new trend of avoiding olive oil and avocado oil is going around, we talk about the truth behind this trend! Lastly, we end with some breaking news in the nutrition world. A new study was done on the linkage between high LDL cholesterol and plaque build up in your arteries, the results will SHOCK you! Enjoy this week’s episode!
