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When you hear “creatine,” you probably picture bulky tubs at GNC and guys flexing in the mirror. But here’s the truth:
Creatine is one of the most researched, effective, and safe supplements out there—not just for muscle, but for your brain, hormones, and metabolism.
And it’s especially important for women.
What is Creatine?
Creatine is a compound your body already makes using amino acids from protein. It’s stored mostly in your muscles but also in your brain, heart, and reproductive organs.
Its main job? Helping your cells make energy quickly—which is crucial when you’re lifting weights, chasing your kids, or going through hormone shifts.
You also get creatine from foods like red meat and fish—but most women don’t eat enough of these foods to hit optimal levels. That’s where supplementation comes in.
Why Creatine Matters (Especially for Women)
🔋 Energy support: Creatine helps your cells make ATP—the energy your body runs on.
🧠 Brain function: It supports mental clarity, focus, and may help reduce symptoms of depression.
🧬 Hormone health: Research shows creatine may help regulate menstrual cycles and support reproductive health.
💪 Muscle & metabolism: Even without heavy lifting, creatine helps preserve lean muscle mass and supports metabolism—especially helpful as we age.
🤰 Pregnancy & postpartum: Early research suggests it may protect fetal brain development and reduce complications related to cellular energy depletion.
Is Creatine Safe?
Yes—creatine monohydrate is one of the most studied supplements on the planet. It’s naturally found in food and has been shown to be safe and effective at standard doses (3–5g per day).
My Favorite Creatine Brands
1. Puori
2. Lineage Provisions
3. Just Ingredients
